Thoughts from a Therapist

Thoughts from a Therapist .....

Blog Posts

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

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Discover the powerful link between your body and your emotions

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

My family just doesn't understand !!!

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

Why You Have Anxiety - For NO "Reason" at all

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

Thoughts are like spiders ???

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...

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