Find Your Balance Psychotherapy, LLC

Understanding the Impact of Traumatic Relationships Let’s talk about that relationship, that completely changed how you are in...

When you have experienced an emotional experience, that absolutely changed your whole perspective, and made you beyond scared to...

Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...

High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Mental health awareness within minority communities

When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Hey Folks!!! So I want to talk about how we view ourselves, after we have experienced a trauma. This has been a trend with my clients,...

Hey folks ……..I wanted to talk a bit about loss of relationships……..you know………….. with all this love going around. Experiencing the pain...

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

How getting active can help with your depressed state.

How your emotions tell you about what is "off" in your life.

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...