Find Your Balance Psychotherapy, LLC

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...