Thoughts from a Therapist

Thoughts from a Therapist .....

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Melissa Moore

Jan 21
2 min

Closing the Scrapbook on Past Hurts

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

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Melissa Moore

Dec 24, 2022
3 min

What to do About Gaslighting??

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

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Bad Relationships Have Made Me HATE the Holidays

Melissa Moore

Nov 25, 2022
3 min

Bad Relationships Have Made Me HATE the Holidays

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

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Why You Should Get Active when Depressed

Melissa Moore

Oct 15, 2022
3 min

Why You Should Get Active when Depressed

How getting active can help with your depressed state.

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Your Emotions Are Your "Check Engine" Light

Melissa Moore

Sep 24, 2022
3 min

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

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Discover the powerful link between your body and your emotions

Melissa Moore

Aug 29, 2022
3 min

Discover the powerful link between your body and your emotions

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

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Melissa Moore

Jun 8, 2022
2 min

My family just doesn't understand !!!

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

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Why You Have Anxiety - For NO "Reason" at all

Melissa Moore

Apr 8, 2022
3 min

Why You Have Anxiety - For NO "Reason" at all

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

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Melissa Moore

Jan 19, 2022
2 min

Thoughts are like spiders ???

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...

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Thoughts from a Therapist ..... Blog Posts

Thoughts from a Therapist .....

Blog Posts