top of page

Find Your Balance Psychotherapy, LLC

Ready to Get Started?

Online Only

Serving Virginia & Ohio

Office 804-835-5853

(Fax) 1-804-251-1342

Email:

contact@yourbalancetherapy.com

Thoughts from a Therapist .....

Blog Posts

Subscribe to "Your Balance"

Want to leave some feedback??

Search

How to Heal and “Move Forward”: What Recovering from Emotional Trauma Looks Like

Oct 28, 20233 min read

How to Heal and “Move Forward”: What Recovering from Emotional Trauma Looks Like

When you have experienced an emotional experience, that absolutely changed your whole perspective, and made you beyond scared to...

11 views0 comments

Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities

Jul 24, 20233 min read

Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities

Mental health awareness within minority communities

6 views0 comments

How to Cope with the Symptoms of PTSD and Regain Emotional Connection

Jun 29, 20233 min read

How to Cope with the Symptoms of PTSD and Regain Emotional Connection

When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...

7 views0 comments

Trauma’s Impact on Our Ability to Trust and Build Intimate Connections

May 26, 20233 min read

Trauma’s Impact on Our Ability to Trust and Build Intimate Connections

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

6 views0 comments

Understanding the Impact Trauma Has on Self-Worth

Mar 22, 20233 min read

Understanding the Impact Trauma Has on Self-Worth

Hey Folks!!! So I want to talk about how we view ourselves, after we have experienced a trauma. This has been a trend with my clients,...

8 views0 comments

bottom of page