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Find Your Balance Psychotherapy, LLC

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Serving Virginia & Ohio

Office 804-835-5853

(Fax) 1-804-251-1342

Email:

contact@yourbalancetherapy.com

Thoughts from a Therapist .....

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Trauma’s Impact on Our Ability to Trust and Build Intimate Connections

May 26, 20233 min

Trauma’s Impact on Our Ability to Trust and Build Intimate Connections

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

6 views0 comments

Why You Should Get Active when Depressed

Oct 15, 20223 min

Why You Should Get Active when Depressed

How getting active can help with your depressed state.

6 views

Your Emotions Are Your "Check Engine" Light

Sep 24, 20223 min

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

5 views

Discover the powerful link between your body and your emotions

Aug 29, 20223 min

Discover the powerful link between your body and your emotions

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

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Why You Have Anxiety - For NO "Reason" at all

Apr 9, 20223 min

Why You Have Anxiety - For NO "Reason" at all

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

12 views0 comments

Thoughts are like spiders ???

Jan 19, 20222 min

Thoughts are like spiders ???

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...

31 views

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