Find Your Balance Psychotherapy, LLC

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

How getting active can help with your depressed state.

How your emotions tell you about what is "off" in your life.

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...