Emotions

Thoughts from a Therapist .....

Blog Posts

Oct 28, 20233 min read

How to Heal and “Move Forward”: What Recovering from Emotional Trauma Looks Like

When you have experienced an emotional experience, that absolutely changed your whole perspective, and made you beyond scared to...

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Feb 19, 20233 min read

When You are Coping with Relationship Loss, Depression, and Grief

Hey folks ……..I wanted to talk a bit about loss of relationships……..you know………….. with all this love going around. Experiencing the pain...

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Jan 21, 20232 min read

Closing the Scrapbook on Past Hurts

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

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Dec 24, 20223 min read

What to do About Gaslighting??

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

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Nov 25, 20223 min read

Bad Relationships Have Made Me HATE the Holidays

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

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Sep 24, 20223 min read

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

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Aug 29, 20223 min read

Discover the powerful link between your body and your emotions

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

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