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Online Groups at Find Your Balance

Folks feel overwhelmed and alone when facing their mental health issues. They may not want to burden family and friends with the details of their struggles, making it difficult to find the support they need.

Having someone to talk to is helpful, when you need to process, cope with, and overcome emotional issues. Without the right kind of help, these issues can remain unresolved and cause even more damage down the road.

Group therapy at Find Your Balance offers an affordable alternative that helps you connect with people in similar situations who can provide encouragement and support. Experience the healing power of community and find the strength you need to get through tough times, all while saving money on the cost of individual therapy sessions!!!!! 


Connect with others and take charge of your mental health today!

W.R.A.P.-U.P. Group

Therapy is an important part of your journey to a happier life.

With the WRAP-UP group, you can stay on top of the progress you have made and easily maintain the skills you learned in therapy. Connect with others and practice the techniques that have helped you in a supportive, friendly setting. 

Open to current clients of Find Your Balance only !! 

For more information  click the flyer!! 

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The "Anxious Mind" group

Start Date:  March 23, 2023  Thursdays 1:30pm to 3:00 pm

8 weeks


Anxiety is a condition that can have a deep impact on lives and it can be difficult to cope with. Without the right tools, it can be hard to find the courage to reach out for help. The “Anxious Mind” therapy group offers personalized, affordable care without the worry of judgment or stigma. Learn coping strategies for managing your worries, develop self-care skills, and get the relief you need with the help of a licensed professional counselor.  

Open to residents in Virginia and Ohio. Some insurance accepted, pending insurance approval


“Anxious Mind” is an accepting and supportive therapy group for people struggling with anxiety to come together and learn how to manage their symptoms in an empowering way. Join to start your journey towards better mental health!

Click the flyer for more information!!


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Trauma Support Squad

Start Date:  March 28, 2023  Every other Tuesday  12:30pm - 1:30 pm     

Caring for a loved one who has experienced trauma can be overwhelming and difficult to manage. Trying to find help and resources to support both parties is often a daunting task without much guidance.

Caring for someone who has experienced trauma can be both rewarding and challenging, and it’s important to have somewhere to turn for help.

Join the Trauma Support Squad to get your "safe space" where you can get the resources, advice, and emotional support you need when caring for someone who has experienced trauma. 

Support Group is drop-in only; must register prior to attending

Need more information?? Click the flyer below !!!

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