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Online Groups at Find Your Balance

When you feel overwhelmed and alone - you may not want to burden your family and friends with the details of your struggles.

Group therapy at Find Your Balance is an affordable alternative that helps you connect with people in similar situations who can provide encouragement and support.


Experience the healing power of community and find the strength you need to get through tough times, all while saving money on the cost of individual therapy sessions!!!!! 


Connect with others and take charge of your mental health today!

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The WRAP-UP group, is a way for you to stay on top of the progress you have made and easily maintain the skills you learned in therapy.


Connect with others and practice the techniques that have helped you in a supportive, friendly setting. 

Open to current clients of Find Your Balance only !! 

​For more information click here!!

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The "Anxious Mind" therapy group

Start Date:  July  6, 2023 - Aug. 24, 2023   

Thursdays 6:00pm to 7:30 pm

8 weeks


Anxiety is a condition that can have a deep impact on lives and it can be difficult to cope with.

The “Anxious Mind” therapy group offers personalized, affordable care without the worry of judgment or stigma. Learn coping strategies for managing your worries, develop self-care skills, and get the relief you need with the help of a licensed professional counselor.  

This is an accepting and supportive therapy group for adults 18+ struggling with anxiety to learn how to manage their symptoms in an empowering way.

Open to residents in Virginia and Ohio. Some insurance accepted, pending insurance approval

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The Trauma Support Squad

Click here for the next meeting

The Trauma Support Squad is a place for people (18+ and older) who are dealing with their loved ones’ trauma.
We come together and learn and offer each other guidance on how to manage their loved one’s trauma.
Through this group, members can find solace in knowing that they are not alone in their struggles, while also gaining insight into managing others’ traumas. 
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