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Online Groups at Find Your Balance

Group therapy at Find Your Balance is an affordable option to add to your individual therapy

-- You get to connect with people in similar situations

-- You get encouragement and support, plus new ways to deal with your problems

-- You get a mental health professional leading the group


Find the strength you need to get through tough times - and save money on the cost of individual therapy sessions!!!!! 

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Explore the many facets of wellness with The WRAP-UP Group.


Through this group, you'll gain the tools and motivation needed to make meaningful changes in your life. We will explore different techniques and practices that will help you to manage stress and navigate life's ups and downs.

Start Date

Mondays 6:00 pm - 7:30 pm

Cost:  $20 per session

Meets twice a month

(no insurance accepted for this group)

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The "Anxious Mind" therapy group

Next Start Date

Tuesdays 6:00 pm to 7:30 pm

8 weeks


Cost:  $35 per session; $200 (discount!!) for whole 8 week session 


Anxiety is a condition that can have a deep impact on lives and it can be difficult to cope with.

The “Anxious Mind” is a coping skills group to help adults learn about:


  • Why we have anxiety

  • What can we do to lower our anxiety

  • Tips, tricks and strategies to lessen anxiety

  • How to manage it in the future


The Anxious Mind therapy group is here to help you regain control over your mind. Through my expert guidance and evidence-based techniques, you will learn to quieten the anxious thoughts, overcome rumination, and tame the racing mind. Don't suffer in silence – join The Anxious Mind group today!

Open to residents in Virginia and Ohio. Some insurance accepted, pending insurance approval

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Revive, Restore, Rebound 

Next Start Date

Thursdays 7:00 pm - 8:30 pm


Have you ever experienced a traumatic relationship that left you feeling broken and lost? The aftermath of a traumatic relationship can leave deep emotional scars, affecting every aspect of one's life. The constant fear, confusion, and self-doubt can hinder personal growth, relationships, and overall well-being. The effects of a traumatic relationship can linger long after it's over. Trust issues, low self-esteem, and confusion about healthy boundaries can prevent you from moving forward and finding happiness in new relationships.

Join this group to learn how to rebuild trust, feel better about yourself, and learn to establish healthy boundaries. You get a safe and supportive environment where you'll learn invaluable coping strategies,  and develop the skills to differentiate between healthy and unhealthy boundaries.

CopeWell - trauma coping skills group

Next Start Date

Thursdays 12:00 pm - 1:00 pm


Have you been struggling to cope with the aftermath of a traumatic experience?

Have you experienced trauma and find it difficult to cope with its lasting effects?

Are you struggling to cope with the lingering effects of trauma?


Many individuals struggle to cope with the symptoms of trauma, and find it difficult to move forward in life. Dealing with trauma symptoms can be overwhelming and isolating, and many struggle to find effective coping mechanisms and support to heal and move forward.

My therapy group offers evidence-based techniques and expert guidance, ensuring that you can reclaim control over your emotions and live a fulfilling life once again. Together, you will navigate through your trauma symptoms, get support, and learn valuable coping skills along the way.  

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