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Online Groups at Find Your Balance

When you feel overwhelmed and alone - you may not want to burden your family and friends with the details of your struggles.

Group therapy at Find Your Balance is an affordable alternative that helps you connect with people in similar situations who can provide encouragement and support.


Experience the healing power of community and find the strength you need to get through tough times, all while saving money on the cost of individual therapy sessions!!!!! 


Connect with others and take charge of your mental health today!

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Explore the many facets of wellness with The WRAP-UP Group.


Through this group, you'll gain the tools and motivation needed to make meaningful changes in your life. We will explore different techniques and practices that will help you to manage stress and navigate life's ups and downs.

Start Date:  Jan. 2024

Mondays 6:00 pm - 7:30 pm

Cost:  $45 per session

Meets twice a month

(no insurance accepted for this group)

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The "Anxious Mind" therapy group

Next Start Date:  Jan. 2024

Tuesdays 6:00 pm to 7:30 pm

8 weeks


Cost:  $65 per session; $399 (discount!!) for whole 8 week session 


Anxiety is a condition that can have a deep impact on lives and it can be difficult to cope with.

The “Anxious Mind” therapy group offers personalized, affordable care without the worry of judgment or stigma. Do you find yourself constantly overwhelmed by anxious thoughts, stuck in a never-ending cycle of rumination and unable to control your racing mind? Constantly battling anxious thoughts, rumination, and a racing mind can leave us feeling helpless and unable to enjoy life to the fullest.


The Anxious Mind therapy group is here to help you regain control over your mind. Through my expert guidance and evidence-based techniques, you will learn coping skills, tools, and strategies to quieten the anxious thoughts, overcome rumination, and tame the racing mind. Don't suffer in silence – join the Anxious Mind therapy group today!

Open to residents in Virginia and Ohio. Some insurance accepted, pending insurance approval

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The Trauma Support Squad

Click here for the next meeting

$35 per session (no insurance accepted)

The Trauma Support Squad is a place for people (18+ and older) who are dealing with their loved ones’ trauma.
We come together and learn and offer each other guidance on how to manage their loved one’s trauma.
Through this group, members can find solace in knowing that they are not alone in their struggles, while also gaining insight into managing others’ traumas. 
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