Anxiety

Thoughts from a Therapist .....

Blog Posts

Aug 19, 20233 min

Understanding “High Functioning” Anxiety: Signs, Symptoms, and Coping Strategies

High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Apr 23, 20233 min

What is Social Anxiety and How Does it Differ from Social Awkwardness

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Dec 24, 20223 min

What to do About Gaslighting??

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

Nov 25, 20223 min

Bad Relationships Have Made Me HATE the Holidays

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

Sep 24, 20223 min

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

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Jun 8, 20222 min

My family just doesn't understand !!!

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

Apr 9, 20223 min

Why You Have Anxiety - For NO "Reason" at all

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...