Anxiety

Thoughts from a Therapist .....

Blog Posts

What to do About Gaslighting??

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

Bad Relationships Have Made Me HATE the Holidays

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

Your Emotions Are Your "Check Engine" Light

How your emotions tell you about what is "off" in your life.

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My family just doesn't understand !!!

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

Why You Have Anxiety - For NO "Reason" at all

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...