Find Your Balance Psychotherapy, LLC

High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

How your emotions tell you about what is "off" in your life.

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...