Find Your Balance Psychotherapy, LLC

Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...

When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Hey folks ……..I wanted to talk a bit about loss of relationships……..you know………….. with all this love going around. Experiencing the pain...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...