Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities
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Find Your Balance Psychotherapy, LLC
7410 Hull Street Rd.
Suite 102, Unit #5
N. Chesterfield (Richmond), VA 23235
(Office) 804- 835-5853
(Fax) 1-804-251-1342
Thoughts from a Therapist .....
Blog Posts
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Melissa Moore
- Jun 29
- 3 min
How to Cope with the Symptoms of PTSD and Regain Emotional Connection
When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...
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Melissa Moore
- May 26
- 3 min
Trauma’s Impact on Our Ability to Trust and Build Intimate Connections
I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...
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Melissa Moore
- Mar 22
- 3 min
Understanding the Impact Trauma Has on Self-Worth
Hey Folks!!! So I want to talk about how we view ourselves, after we have experienced a trauma. This has been a trend with my clients,...
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Melissa Moore
- Jan 21
- 2 min
Closing the Scrapbook on Past Hurts
Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...
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Melissa Moore
- Nov 25, 2022
- 3 min
Bad Relationships Have Made Me HATE the Holidays
The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....
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Melissa Moore
- Sep 24, 2022
- 3 min
Your Emotions Are Your "Check Engine" Light
How your emotions tell you about what is "off" in your life.
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Melissa Moore
- Jun 8, 2022
- 2 min
My family just doesn't understand !!!
“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...
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Melissa Moore
- Jan 19, 2022
- 2 min
Thoughts are like spiders ???
How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...
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