Find Your Balance Psychotherapy, LLC

Mental health awareness within minority communities

When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

Hey Folks!!! So I want to talk about how we view ourselves, after we have experienced a trauma. This has been a trend with my clients,...

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

How your emotions tell you about what is "off" in your life.

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...