Is "Seasonal depression" real?
Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...
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Find Your Balance Psychotherapy, LLC
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Melissa Moore
Aug 19, 20233 min
Understanding “High Functioning” Anxiety: Signs, Symptoms, and Coping Strategies
High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...
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Melissa Moore
Jul 24, 20233 min
Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities
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Melissa Moore
Jun 29, 20233 min
How to Cope with the Symptoms of PTSD and Regain Emotional Connection
When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...
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Melissa Moore
May 26, 20233 min
Trauma’s Impact on Our Ability to Trust and Build Intimate Connections
I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...
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Melissa Moore
Apr 23, 20233 min
What is Social Anxiety and How Does it Differ from Social Awkwardness
Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...
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Melissa Moore
Dec 24, 20223 min
What to do About Gaslighting??
Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...
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Melissa Moore
Oct 15, 20223 min
Why You Should Get Active when Depressed
How getting active can help with your depressed state.
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Melissa Moore
Jun 8, 20222 min
My family just doesn't understand !!!
“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...
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