Find Your Balance Psychotherapy, LLC

Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...

High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Mental health awareness within minority communities

When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...

I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...

Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

How getting active can help with your depressed state.

“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...