Is "Seasonal depression" real?
Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...
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Find Your Balance Psychotherapy, LLC
7410 Hull Street Rd.
Suite 102, Unit #5
N. Chesterfield (Richmond), VA 23235
(Office) 804- 835-5853
(Fax) 1-804-251-1342
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Melissa Moore
- Aug 19
- 3 min
Understanding “High Functioning” Anxiety: Signs, Symptoms, and Coping Strategies
High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...
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Melissa Moore
- Jul 24
- 3 min
Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities
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Melissa Moore
- Jun 29
- 3 min
How to Cope with the Symptoms of PTSD and Regain Emotional Connection
When PTSD has you feeling like you are operating in a bubble, feeling numb, and unable to express your emotions ................. June is...
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Melissa Moore
- May 26
- 3 min
Trauma’s Impact on Our Ability to Trust and Build Intimate Connections
I want to speak on how trauma impacts our ability to trust, and form meaningful relationships. Traumatic experiences can have a huge...
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Melissa Moore
- Apr 23
- 3 min
What is Social Anxiety and How Does it Differ from Social Awkwardness
Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...
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Melissa Moore
- Dec 24, 2022
- 3 min
What to do About Gaslighting??
Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...
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Melissa Moore
- Oct 15, 2022
- 3 min
Why You Should Get Active when Depressed
How getting active can help with your depressed state.
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Melissa Moore
- Jun 8, 2022
- 2 min
My family just doesn't understand !!!
“No one believes what I’m going through - they think I should just ‘get over it’.” I have heard this from so many of my clients. They ask...
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