How to Heal and “Move Forward”: What Recovering from Emotional Trauma Looks Like
When you have experienced an emotional experience, that absolutely changed your whole perspective, and made you beyond scared to...
top of page
Find Your Balance Psychotherapy, LLC
7410 Hull Street Rd.
Suite 102, Unit #5
N. Chesterfield (Richmond), VA 23235
(Office) 804- 835-5853
(Fax) 1-804-251-1342
Thoughts from a Therapist .....
Blog Posts
Search
Melissa Moore
- Sep 22
- 3 min
Is "Seasonal depression" real?
Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...
0 views0 comments
Melissa Moore
- Jul 24
- 3 min
Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities
0 views0 comments
Melissa Moore
- Feb 19
- 3 min
When You are Coping with Relationship Loss, Depression, and Grief
Hey folks ……..I wanted to talk a bit about loss of relationships……..you know………….. with all this love going around. Experiencing the pain...
6 views0 comments
Melissa Moore
- Jan 21
- 2 min
Closing the Scrapbook on Past Hurts
Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...
1 view0 comments
Melissa Moore
- Dec 24, 2022
- 3 min
What to do About Gaslighting??
Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...
1 view0 comments
Melissa Moore
- Nov 25, 2022
- 3 min
Bad Relationships Have Made Me HATE the Holidays
The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....
2 views0 comments
Melissa Moore
- Oct 15, 2022
- 3 min
Why You Should Get Active when Depressed
How getting active can help with your depressed state.
3 views
Melissa Moore
- Sep 24, 2022
- 3 min
Your Emotions Are Your "Check Engine" Light
How your emotions tell you about what is "off" in your life.
2 views
Melissa Moore
- Aug 29, 2022
- 3 min
Discover the powerful link between your body and your emotions
We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...
5 views0 comments
Melissa Moore
- Jan 19, 2022
- 2 min
Thoughts are like spiders ???
How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...
27 views
bottom of page