Find Your Balance Psychotherapy, LLC

When you have experienced an emotional experience, that absolutely changed your whole perspective, and made you beyond scared to...

Shedding Some Light on "Seasonal Depression" and Its Impact Winter is coming, and fall is knocking on the door. So it’s probably a good...

Mental health awareness within minority communities

Hey folks ……..I wanted to talk a bit about loss of relationships……..you know………….. with all this love going around. Experiencing the pain...

Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

How getting active can help with your depressed state.

How your emotions tell you about what is "off" in your life.

We really do take our bodies for granted. While they help us move and interact with this world, our bodies also try and tell us what we...

How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...