Understanding “High Functioning” Anxiety: Signs, Symptoms, and Coping Strategies
High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...
top of page
Find Your Balance Psychotherapy, LLC
7410 Hull Street Rd.
Suite 102, Unit #5
N. Chesterfield (Richmond), VA 23235
(Office) 804- 835-5853
(Fax) 1-804-251-1342
Thoughts from a Therapist .....
Blog Posts
Search
Melissa Moore
- Jul 24
- 3 min
Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities
0 views0 comments
Melissa Moore
- Apr 23
- 3 min
What is Social Anxiety and How Does it Differ from Social Awkwardness
Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...
3 views0 comments
Melissa Moore
- Jan 21
- 2 min
Closing the Scrapbook on Past Hurts
Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...
1 view0 comments
Melissa Moore
- Dec 24, 2022
- 3 min
What to do About Gaslighting??
Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...
1 view0 comments
Melissa Moore
- Nov 25, 2022
- 3 min
Bad Relationships Have Made Me HATE the Holidays
The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....
2 views0 comments
Melissa Moore
- Sep 24, 2022
- 3 min
Your Emotions Are Your "Check Engine" Light
How your emotions tell you about what is "off" in your life.
2 views
Melissa Moore
- Apr 8, 2022
- 3 min
Why You Have Anxiety - For NO "Reason" at all
A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...
9 views0 comments
Melissa Moore
- Jan 19, 2022
- 2 min
Thoughts are like spiders ???
How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...
27 views
bottom of page