top of page
Find Your Balance Psychotherapy, LLC

Online Only
Serving Virginia & Ohio
Office 804-835-5853
(Fax) 1-804-251-1342
Email:

Thoughts from a Therapist .....
Blog Posts
Search


Understanding “High Functioning” Anxiety: Signs, Symptoms, and Coping Strategies
High functioning anxiety ………… yeah that is a “thing” lol. So what is “high functioning” anxiety, and what does it mean? Let’s get into...

Melissa Moore
Aug 19, 20233 min read
10 views
0 comments


Healing the Wounds: Addressing Minority Mental Health & Racism, PTSD, and Racial Disparities
Mental health awareness within minority communities

Melissa Moore
Jul 24, 20233 min read
7 views
0 comments


What is Social Anxiety and How Does it Differ from Social Awkwardness
Let’s talk about this widely used phrase ……. “I have social anxiety”. I’m sure you have heard folks use it, or you may have even said it...

Melissa Moore
Apr 23, 20233 min read
13 views
0 comments


Closing the Scrapbook on Past Hurts
Welcome to the new year ………the last year is over and we’re all supposed to be thinking about doing something differently, or learning...

Melissa Moore
Jan 21, 20232 min read
5 views
0 comments


What to do About Gaslighting??
Gaslighting. This is such a “buzz word” these days right? We read about it, see it in movies, hear it in our conversations. “Don’t...

Melissa Moore
Dec 24, 20223 min read
8 views
0 comments


Bad Relationships Have Made Me HATE the Holidays
The holidays are approaching …….families and friends are gathering, gifts being given, food shared, and general “good tidings and cheer”....

Melissa Moore
Nov 25, 20223 min read
9 views
0 comments


Your Emotions Are Your "Check Engine" Light
How your emotions tell you about what is "off" in your life.

Melissa Moore
Sep 24, 20223 min read
9 views


Why You Have Anxiety - For NO "Reason" at all
A long time ago, our brains decided that we needed help determining what was dangerous and what wasn’t. True story, lol, there was...

Melissa Moore
Apr 9, 20223 min read
12 views
0 comments


Thoughts are like spiders ???
How we handle our thoughts can be very much like how we handle spiders in our home. This analogy is meant to prompt insight into how you...

Melissa Moore
Jan 19, 20222 min read
33 views
bottom of page