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Self-paced courses taught by Melissa Moore!!!

In these brief but content filled courses, I will teach you some skills and provide education, you can access through a self-paced course!

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Topics include anxiety coping skills, depression, compassion fatigue, and more!!!

 

New courses will be added soon!!

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Get access to courses below !!

MANAGE YOUR ANXIETY without medication !!

In this course you will:

  • Learn how and why anxiety happens

  • Learn things you can do each day to lessen your anxiety

  • What to do with anxiety in the moment

  • Learn ways to "relax" and "de-stress"

  • Create a personalized plan for your anxious moments!!

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Wellness course for mental health !!

In this course you will:

  • Learn the various dimensions of wellness

  • Find out your "wellness score"

  • What to do to increase your wellness

  • Create a personalized wellness plan

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Free Courses

3 Minutes to decrease your anxiety 

A quick video to use when you are experiencing too much anxiety !

Communication

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