Therapy for Traumatic Experiences

at Find Your Balance Psychotherapy

Trained in Trauma Focused Cognitive Behavioral Therapy, Emotion Focused Family Therapy, and trauma informed, Find Your Balance will help you to manage the reactions you have to your traumatic experience

Trauma informed therapy is done at a definitive pace, and is based on techniques that have been proven to help reduce your symptoms and help you to move through your experience.

Family/parent/caregiver/significant other involvement is a necessity for this therapy. Other professionals collaboration may also be needed to achieve your balance.

Therapy for Traumatic Experiences

at Find Your Balance Psychotherapy

Parenting support for ages 3 to 16 years old

Find Your Balance provides parent coaching, support, and consultation based on a variety of developmental models, early childhood development strategies, and clear, simplistic interventions. These techniques are grounded in evidenced based modalities, and can provide some relief to parenting difficulties, some decrease in child misbehavior, and increase family cohesiveness

Parenting support requires all caregivers involved in raising the child, and all family styles are accepted

Creative techniques are provided for blended and non-traditional families struggling to achieve family peace.


Consultations for parenting are best done on a regular basis, so a commitment to engaging for a minimum of 12 sessions is preferred.

Short term consultations are not effective for long term changes, however, can be provided.

Find Your Balance Psychotherapy, LLC

7410 Hull Street Rd.

Suite 102, Unit #5

Richmond (N. Chesterfield), VA 23235

Phone:   804- 835-5853

Fax:   1-804-251-1342


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